Sexercise posted: 26 04 10

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Would you love to feel more sexy and fulfilled in the bedroom?  Then look no further Getting fit is the easiest most effective way to enjoy a better sex life and please your men.  Regular  exercise can boost your libido and enhance your sexual  pleasure. you will have more energy and stamina to keep going for longer felling happy about your  body will show men you are more relaxed and confident.

• Regular exercise increase blood flow to the genitals, priming your for sex
• and for the mild doms control your man in the bedroom.
• What could be sexier than having firm inner thighs and  these muscles  come in very useful during sex I know.
• STRONG PELVIC FLOOR MUSCLES are essential.

For better orgasms you need to practise on your pelvic floor muscles a few minutes a day for three weeks tightening and releasing this amount of practice  will result in great tightened muscles which will result in more orgasmic sensation when whoever or whatever is inside you it will also ensure you never wet yourself when you sneeze.(only when you are having sex)

• Rear Guard Action (do not mean anal)
• To ensure your bum stays high and tight (j-Lo) 
• Lie on your back feet hip width apart and knees bent with feet flat on the floor 
• Lift hips up towards the ceiling do not lift yourself onto your shoulders only a small lift squeeze knees in towards each other and out again.
• Lower bum down one inch and up again squeeze, continue to alternate, always pulling up the pelvic floor Try for ten alternations then rest. Next time build up more if this does not work get on top and bounce darling.

Have fun if the idea of 100 press ups followed by 100 sit ups leaves you cold there is another way to burn calories tone up had have fun out of the bedroom DANCE any kind Belly dancing Sexy Salsa,  Pole dancing Samba.  

If health and fitness aren't enough to get you to exercise, how about improving your sex life? Sure, exercise can help you look good and maybe that will help you get more sex, but I'm talking about increasing your potency and making sex more fun. You already know why exercise is so important for your health, but you may not know that studies have found a direct correlation between physical inactivity and a lack of potency. So, exercise can increase your potency, and it can also make your sex life more enjoyable. Here's what you'll need to get the most out of your sex life.

Cardio Endurance - For enthusiastic sex, you'll need to build cardio endurance. It makes your heart strong and keeps your body going. Shoot for 3 or 4 days of cardio exercise like running, walking, swimming or any activity you enjoy.

Muscular Endurance - Sex also requires you to hold...er...occasionally unusual positions for short periods of time, so conditioning your body can be a plus for longer lasting sex. If you're new to strength training, start with a basic strength workout 2-3 times a week or learn more about weight training to see how you can set up your own program.

Strength - As long as we're talking about holding yourself in position, strength is something else you'll need. Your basic strength workout will help you build more strength, just make sure you challenge your muscles with enough weight. You should use enough that your last rep is difficult, but not impossible and, if you're a woman, don't worry that you'll bulk up. Women don't produce enough testosterone to build big muscles, but you will build amazing strength. 

Flexibility - Being limber can enhance anyone's sex life by making it a bit easier to get into your favourite position with a minimum amount of fuss. 

Keep in mind that both sex and exercise have been proven to help reduce stress, so doing both on a regular basis should help you stay relaxed and happy. 

Exercise also helps increase your sexual desire. at times stress can actually prevent us from being ‘in the mood’. With the libido-dampening effects of excessive stress, sex sometimes goes by the wayside." Exercise, along with a healthy diet and adequate sleep can boost your libido so you're up for anything.

Don't forget that sex burns calories. Sure, it has to be fairly vigorous to get your heart rate going but it is worth it,

Check in next month for more sexy escort friendly tips  

Your Exercise to music teacher.

Mandy x

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